Training Status is a practical analysis of physical exercises. Through this, you can control the level of training, overcome weaknesses in the process of activities to help improve your fitness.
It can be said that the concept is entirely new to the first time Garmin watches. So, in the article below, we will explain in detail you the Training Status Indicators on the Garmin watch. Let’s consult now!
1. What Does Training Status Tell You?
Training Status gives you an overview of long-term training performance. Thereby, you will see your training efforts are at any level, active or not?
Also, Training Status states:
- Is your current training load enough for you to improve your fitness?
- How much intensity do you have to practice to improve your performance?
- Compare practice results over time intervals?
2. So How Does Training Status Work?
Created by Firstbeat, Training Status is to help calculate and optimize all your physical workouts through Training Loads and VO2 Max.
Put simply, imagine that you are practicing every day. After a certain period, your physical level will tend to change, which can increase or decrease. This situation will be detected and classified by the watch as “Effective.”
On the other hand, if you increase the level of exercise to a higher level affecting the physical, the clock will report as “Ineffective” and suggest a plan that you must take a reasonable rest before starting the next exercise period follow.
3. Explain the Indicators On the Garmin Watch
Training Status indicators on Garmin watches are divided into eight basic types as follows:
- The highest level (Peaking)
You are at the best point for a training session, reducing the load during this period has helped the body recover and peak for best performance. The Peaking phase is quite short, so you need to consider carefully planning to make this Peaking time fall at the time you want.
Productive status is the best state for training. The exercises bring a very positive effect on your body. Therefore, you should maintain exercise with intensity and volume as above and do not forget to practice additional physical rehabilitation exercises to stay healthy.
When it says this on your watch, your exercise level is just enough to maintain your health. If you want a better effect, you can add some other exercises or increase the amount of exercise.
Light exercises allow your body to recover, which is essential after a long period of heavy training. When you feel you have recovered, you can return to the hard workout at any time.
This indicates that your physical condition is not good, even though you have a consistent level of exercise. If you are at this level, keep an eye on important health factors like food and rest, etc.
You have exercised less than usual, and this adversely affects your body. Try to increase the amount of exercise to improve health.
Your training volume is too high and may backfire. Give your body a break to recover. Or you can add light exercises in your workout plan.
- No status
This is the state that occurs when you are new to the watch, due to insufficient stats. You need 1-2 weeks for Garmin to track your workout history.
4. Some Garmin Watches Have the Training Status Feature Available
Hopefully, this article can help you understand the Garmin index and apply it more easily.